Regular
exercise develops cardiorespiratory fitness, which is a basic component of
health.
What,
precisely, is cardiorespiratory fitness?
According
to Dr. Nelba Olaso, Ph.D., author of the book, Innovative Schemes for Physcial
Fitness, it is “the ability of the heart, blood vessels, blood, and respiratory
system to supply fuel and oxygen to the muscles and the ability of the muscles
to utilize fuel to sustain exercise.”
“It
is frequently considered the most important aspect of physical fitness because
those who possess it have a decreased risk of heart disease. It is sometimes referred to as
‘cardiorespiratory endurance’ because a person who possesses this type of
fitness can persist in physical activity for long periods of time without undue
fatigue," Dr. Olaso adds.
We
all talk about physical fitness but have a vague idea of the true meaning of
the word. Dr. Olaso explains:
“Physical
fitness is a multidimensional state of being.
It is the body’s ability to function efficiently and effectively. It is a state of being that consists of at
least five health-related physical fitness and six skilled-related physical
fitness components, each of which contributes to total quality of life.
“Physical
fitness is associated with a person’s ability to work effectively, enjoy
leisure time, be healthy, resist hypokinetic diseases, such as heart disease,
low back pain, adult-onset diabetes, and obesity. It is related to, but different from, health
and wellness. Although the development
of physical fitness is the result of many things, optimal physical fitness is
not possible without regular exercise.
“While
‘hypokinetic’ means too little physical activity and causes diseases, too much
physical activity (called hyperkinetic) can also lead to negative effects on
health and wellness. In general,
physical fitness is the ability of the body to perform one’s daily tasks
efficiently without undue fatigue and has extra reserve energy in case of
emergency.”
(In Part 2, we will
discuss in detail the components of physical fitness and the extent or levels
of each acquired attribute which determines the physical condition of a
person. Watch for it this coming January
7, 2013. A Healthy New Year to all! – J.P.)
A 1996 report in the International Journal of Clinical Acupuncture reported that among 300 cases treated with Cosmetic Acupuncture 90% had marked effects with one course of treatment. The effects include more delicate skin, improved elasticity of the skin, improvement in skin tone and overall rejuvenation.
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