Our journey together towards the wonderful world of health, wellness and the good life

I am Juni Padua, your blogger.

Let your visit to my site be the start of our journey together towards the wonderful world of health, wellness and the good life.

Like you, I have my dreams. Sharing these dreams and vision with you is my greatest pleasure. And if I can touch your life — and make a difference — then mine would be more meaningful.

The gift of health is always a joy. Indeed, health is wealth as wealth is health. Both are two sides of the same coin.

I try to live the full life as best as I can from day to day. From moment to moment.

In my youth, as now, I have always been inquisitive — searching for the answers to life’s puzzles. I marvel at being alive, although our existence on Earth is short and enigmatic. Short, because time is just a tick of the clock compared to Eternity where “time is not.” “Timeless,” if you may call it that.

Nevertheless, despite the uncertainties that you and I encounter daily, the search for whatever vision we cherish, must continue. Towards that end, I have varied interests to help me reach “the final destination” — physical, emotional, mental, and spiritual health, among others:

First, and foremost, is following a spiritual path. Daily meditation, a strict vegetarian diet, respect for the environment and other sentient forms of life, etc. are good starters.

Second, is keeping a healthy mind in a healthy body. Eating nutritious food is a must. So is regular physical exercise — followed by adequate sleep and rest. Stress management should also be prioritized if we are to live a longer and saner life.

Third, is reading books (and doing online research) to keep up with new knowledge and ideas. A variety of topics can be chosen, such as natural health, wellness, longevity, alternative/integrative/holistic medicine. To those who would like to venture into the less known and exotic subjects, here are a few: Quantum Physics, General Semantics, Parallel Universes, Fourth Dimension, Alien Civilizations, UFO, Karma & Reincarnation, and the like.

Fourth, listening to classical music, operatic arias, Broadway musicals, and New Age music are “food’ for the body and soul.