tag:blogger.com,1999:blog-41157651201958136062024-03-17T20:02:49.626-07:00Health Wellness GemsInsights and ideas on wellness and how it relates to health, longevity and quality of life.FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.comBlogger294125tag:blogger.com,1999:blog-4115765120195813606.post-15257451291685221682017-04-01T00:00:00.000-07:002017-04-01T00:00:04.256-07:00When Feeling Burned Out<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Burnout
can and does strike anyone who’s under continuous pressure to perform or
achieve. Also, anyone who’s just plain
tired of what they’re doing can burn out. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Burnout
isn’t something that hits out of the blue. Rather, it is a long, slow process
arising from repeated frustration and unmet expectations.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Here are
some symptoms of burnout:<o:p></o:p></span></div>
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<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Loss of energy<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Weariness<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Self-doubt<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Reduced efficiency<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Apathy<o:p></o:p></span></li>
</ul>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;">Different
people respond to burnout in different ways: by feeling guilty or irritable,
denying anything’s wrong, blaming others, or working even harder. These responses are futile, though, and only
fan the flames. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;"><br /></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;">Here’s what you can do
to prevent burnout or nip it in the bud:</span></div>
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<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Pay attention to any signals your body is sending. Insomnia,
overeating, and other minor complaints may be signs of burnout.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Ask yourself what you really expect to accomplish in your career or
personal life. Are your expectations realistic? If not, re-evaluate your
goals and make sure they’re reachable.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Mentally distance yourself from work.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Treat yourself to something special from time to time. A pleasant
break, a change of scenery, or a slight indulgence can reduce negative
feelings that often lead to burnout.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Reduce work hours – if possible. Take breaks. Learn to delegate
some tasks.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Learn meditation or practice other relaxation techniques to help
you through stressful periods.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Pursue some kind of physical activity. <o:p></o:p></span></li>
</ul>
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<br /></div>
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<br /></div>
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<span style="font-size: x-small;"><i><span style="font-family: Arial, sans-serif;">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div>
<br />
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-23759838730037548962017-03-01T00:00:00.000-08:002017-03-25T08:52:18.419-07:00Help for People Who Snore and Twitch<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Older
adults – especially men – tend to develop two kinds of sleep disturbances. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">One is
<b><i>sleep
apnea</i></b>: Breathing stops for short periods of time and is followed by
loud snoring. The other is <b><i>nocturnal myoclonus</i></b>, or restless
legs: frequent jerking motions that sometimes awaken both the jerker and the
person who shares the bed.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Sleeping
with the head of the bed elevated can make breathing easier and discourage
snoring. Since being overweight and drinking alcohol seem to aggravate both
sleep apnea and myoclonus, losing excess pounds and avoiding alcohol can help.
Sleeping pills, too, can aggravate sleep apnea, so people who have this problem
should use other natural ways to get a good night’s sleep.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">You may
suffer one or both of these sleep disturbances and not even know it unless your
partner complains – and you should take the complaints seriously.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Sleep
apnea may seem like nothing more than a nuisance, but it can be
life-threatening if left untreated. If you or your partner has this problem,
see a doctor.<o:p></o:p></span></div>
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<br /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></span></i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com2tag:blogger.com,1999:blog-4115765120195813606.post-30612597976494081242017-02-01T00:00:00.000-08:002017-03-25T08:49:13.367-07:00Guard Against Denture Trouble<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Dentures
require active care, not just a nightly soak. Improper denture care leads to
bad breath, unsightly stains, diseased gums, and damage to the dentures. Daily
dental hygiene should include these measures:<o:p></o:p></span></div>
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<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Brush your tongue and gums with a soft brush to keep your breath
fresh and your gums healthy.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Brush your dentures at least once a day with denture-cleaning
products.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Rinse your mouth with a mild salt-water solution (1 teaspoon of
ordinary table salt in ½ cup warm water) after meals and before going to
bed.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Don’t leave your dentures where they can be lost or accidentally
damaged.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 12pt;">How you
eat can also protect your dentures, so take these precautions:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Cut your food into bite-size pieces.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Chew your food slowly and avoid biting down hard.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Dentures make your mouth less sensitive to both heat and cold. So
check the temperature of food and beverages before eating or drinking to
avoid burning yourself. <o:p></o:p></span></li>
</ul>
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<br /></div>
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<br /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></span></i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com1tag:blogger.com,1999:blog-4115765120195813606.post-43577216212329581172017-01-01T00:00:00.000-08:002017-03-25T08:46:05.024-07:00Guide Against Macular Degeneration<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Macular degeneration
is the most common cause of blindness for those over 55 years of age. The
central part of the retina (the macula) deteriorates, leading to loss of central,
or “straight ahead” vision. One or both eyes may be affected.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">If you’re
40 or older, you should have annual eye exam to check for macular degeneration.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Ask your
ophthalmologist about home testing for signs of further degeneration. A simple
home screening device is available from most ophthalmologists.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Talk with
your doctor about laser treatments, which may be effective for 10 to 20 percent
of those with macular degeneration that’s detected early.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: x-small;"><i><span style="font-family: Arial, sans-serif;">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div>
<br />
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<br /></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com1tag:blogger.com,1999:blog-4115765120195813606.post-8636551184215606612016-12-01T00:00:00.000-08:002017-03-25T08:44:28.863-07:00Hearing Loss<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Do people
seem to mumble a lot lately? Do you lose the thread of conversation at the
dinner table or at family gatherings? Does your family repeatedly ask you to
turn down the volume on the TV or radio?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">These are
signs of gradual, age-related hearing loss called <b><i>presbycusis</i></b>. High-pitched
sounds are especially difficult to discern. Another way to detect this problem
is to hold a watch to your ear. If you can’t hear it ticking, see an <i>otolaryngologist </i>(a physician who treats
disorders of the ear, nose and throat) or an <i>otologist </i>(a physician who specializes in ear disorders). <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">You
should also get help if one or both ears ring continuously, or if loud noises
cause pain in your ears.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Hearing
loss from presbycusis cannot be restored, but hearing aids, along with the
following self-help methods, are helpful:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Ask people to speak clearly, distinctly, and in a normal tone.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Look at people when they are talking to you. Watch their
expressions to help you understand what they are saying. Ask them to face
you.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Try to limit background noise when having a conversation.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">To rely on sight instead of sound, install a buzzer, flasher, or
amplifier on your telephone, door chime, and alarm clock. <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></span></i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-83177236604361799912016-11-01T00:00:00.000-07:002017-03-25T08:39:43.679-07:00Preventing Osteoporosis<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Everyone’s
bones lose density after age 40. In women, menopause accelerates the loss,
especially if they’re thin or small-boned, have red or blond hair, or have
never had any children. Smoking, a sedentary life, taking corticosteroids, and
eating too few-containing foods also increase the risk. And the earlier you
reach menopause, the higher the risk. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Women who have a family history of
osteoporosis, hyperthyroidism, hyperparathyroidism, and certain forms of bone
cancer are also at risk.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">To
prevent or slow osteoporosis, take these steps:</span></span></div>
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</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Be sure
your diet includes a minimum of 1,000 milligrams a day of calcium (if you are
premenopausal) or 1,500 milligrams a day (if you’re menopausal). High-calcium
foods include: low-fat dairy products, beans, bean sprouts, soybean curd, broccoli,
kale, and sunflower seeds.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cut back
on sodium and salt.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Begin a
program of regular, weight-bearing exercise like walking, jogging, biking, or
low-impact or non-impact aerobics.</span></li>
</ul>
<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<i><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: x-small;">Used
with permission from <b>A Year of
Health Hints</b> by Don R Powell, PHD and the American Institute for Preventive
Medicine, copyright 2010. www.healthylife.com </span></span></i>FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-74309690777817053612016-10-01T00:00:00.000-07:002017-03-25T08:34:27.150-07:003 Ways to Unwind Using Imagination<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Imagination
can make a cloudy day sunny and overpower stress. Here are the 3 ways to create
mental pictures that offset daily stressors:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Music. </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Choose a recording you find
soothing. Find a quiet, calming environment to listen to it. Feel yourself becoming part of this calming
environment of sound, a physical extension of every note. If your thoughts stray, simply release them
and refocus on the music. When the music
ends, compare the way you feel to how you felt before listening to it. You should
feel more relaxed.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Colors. </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Imagine two colors, one (like
bright red) representing tension, and other (like pale blue) representing
relaxation. Close your eyes and imagine
that your muscels are the “tense” color.
Then imagine each muscle changing to the “relaxation” color. End the exercise by imagining that your
entire body is now vivid hue of the relaxation color (like vivid blue),
symbolizing complete relaxation.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Paint a picture. </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">If you have trouble visualizing abstract concepts
like tension and relaxation, substitute concrete images that connote these
feelings. Use symbols that can interact,
like jagged rocks to symbolize tension and rolling waves to symbolize
relaxation. Then imagine the waves
slowly smoothing out the surface of the rocks. An alternative: imagine warm
sunlight (relaxation) gradually melting icicles (tension) until they disappear.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span><span style="font-size: 12pt;"><o:p></o:p></span></span></i></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com1tag:blogger.com,1999:blog-4115765120195813606.post-29997202657027735492016-09-01T00:00:00.000-07:002016-09-15T05:19:17.057-07:00Ward Off Worry in Five Easy Steps<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">What is
worry? It is a stream of thoughts focused on the fear of what <i style="mso-bidi-font-style: normal;">might </i>happen. </span></div>
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five-step plan to minimize needless worry, developed by psychologist Thomas Borkovec,
Ph.D., at the Pennsylvania State University. The idea is to acknowledge that
you have something worth worrying about, but limit the time you spend worrying
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sweaty palms, or feeling as though you’ve got butterflies in your stomach.</span></li>
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solutions and remedies.</span></li>
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<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span style="font-family: "Arial","sans-serif";"></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com1tag:blogger.com,1999:blog-4115765120195813606.post-4691214851347141932016-08-01T00:00:00.000-07:002016-09-15T05:17:22.700-07:00Say No to Stressful Thoughts<!--[if gte mso 9]><xml>
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<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span style="font-family: "Arial","sans-serif";"></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com1tag:blogger.com,1999:blog-4115765120195813606.post-1876628160549115072016-07-01T00:00:00.000-07:002016-09-15T05:16:09.470-07:00Make Stress Work for You<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Lots of
people have learned to tame stress by refusing to accept defeat in the face of
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<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Try not
to think of setbacks as defeats.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">View
stress as an energizer. Consider each new demand as a challenge, no matter how
forbidding it may seem.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Always
ask yourself, “What’s the best that can happen?” rather than “What’s the worst
possible outcome?”</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Take<span style="mso-spacerun: yes;"> </span>charge. Although you can’t control other
people’s actions, you can control your response to what comes your way. When it
comes to managing your emotions, you’re the boss.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Don’t try
to please everyone – you can’t. </span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Get the
big picture. Think in terms of long-range goals, not just day-to-day problems.</span></li>
</ul>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span style="font-family: "Arial","sans-serif";"></span></span></div>
<span style="font-size: x-small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: x-small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com2tag:blogger.com,1999:blog-4115765120195813606.post-34016387586132558502016-06-01T00:00:00.000-07:002016-09-15T05:14:13.882-07:00Burned Out?<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Burnout
isn’t something that hits out of the blue. Rather, burnout is a long, slow
process arising from repeated frustration and unmet expectations. Some symptoms
include:</span></div>
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<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Loss of
energy</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Weariness</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Self-doubt</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Reduced
efficiency</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Apathy</span></li>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Different
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denying anything’s wrong, blaming others, or working even harder. These
responses are futile and only fan the flames. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Here’s what you can do to prevent
burnout or nip it in the bud:</span></div>
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<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Pay
attention to any signals your body is sending. Insomnia, overeating, and other
minor complaints may be signs of burnout.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Ask
yourself what you really expect to accomplish in your career or personal life.
Are your expectations realistic? If not, re-evaluate your goals and make sure
they’re reachable.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Mentally
distance yourself from work.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Treat
yourself to something special from time to time. A pleasant break, a change of
scenery, or a slight indulgence can reduce negative feelings that often lead to
burnout.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Reduce
work hours – if possible. Take breaks. Learn to delegate some tasks.</span></li>
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<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-66467407135206596742016-05-01T00:00:00.000-07:002016-09-15T05:11:16.642-07:00Keep Cool in a Crisis<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">If you’re
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Much of
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Here are some skills that are useful for putting crises into
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<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Learn to
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<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Take one
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<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Remember,
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<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span style="font-family: "Arial","sans-serif";"></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-51867143220507478992016-04-01T00:00:00.000-07:002016-09-15T05:09:06.790-07:00If You Can’t Alter Traffic, Alter Your Mood<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Traffic
in the Philippines (or even in other parts of the world) is not getting any
better. Dr.Powell suggests some ways to avoid or handle traffic stress: </span></div>
<br />
<ul>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Before
you set out, listen to radio traffic reports to find out if and where traffic
is tied up (or download Waze app on your phone).</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Take less
heavily travelled routes.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Leave 10
to 15 minutes earlier, to allow for unexpected delays. </span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Look at a
map and plan alternate routes should you encounter unexpected slow-downs along
the way.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">If,
despite such avoidance and you end up in traffic anyway, don’t let stress get
the best of you. </span></li>
</ul>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Some hints:</span><ul>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Loosen your
grip on the steering wheel.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Take a
few deep breaths.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Don’t
dwell on negative factors over which you have no control, like rude drivers or
the odds of arriving late.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Listen to
a radio talk show or news station.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Play some
pleasant, relaxing music, narrated books, or self-improvement courses. (Learn
French on your way to work, for example.)</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Keep a
notebook and pencil or a recorder handy to make notes for planning your day,
make shopping lists, and so forth.</span></li>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Not only
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actually enjoy the drive!</span></li>
</ul>
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span style="font-family: "Arial","sans-serif";"></span></span></div>
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<br /></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-36021414207922496652016-03-01T00:00:00.000-08:002016-09-15T05:05:37.947-07:00Laugh your Cares Away<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Laughter’s
medicinal powers have been recognized for centuries. The ancient Greeks
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<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
Institute for Preventive Medicine, copyright 2010. www.healthylife.com </span></i></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-41869971606136708662016-02-01T00:00:00.000-08:002016-09-15T05:02:51.670-07:00Don’t Be Afraid to Cry<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">So if you
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Institute for Preventive Medicine, copyright 2010. www.healthylife.com</span> </span></i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-4516512269840211942016-01-01T00:00:00.000-08:002016-09-15T05:00:38.739-07:00Reducing Stress<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">It's another new year. Let this be a stress-free year for everyone! </span></div>
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<span style="font-size: x-small;"><i><span style="font-family: "Arial","sans-serif";">Used with permission from <b>A Year of Health Hints</b> by Don R Powell, PHD and the American
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-70383557162575480512015-12-01T00:00:00.000-08:002016-04-17T20:54:57.026-07:00Drowning<br />
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<span lang="EN-PH" style="font-family: "arial";">CPR is a standard treatment for near
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work, the airways may be obstructed. The rescuer may then use the Heimlich
maneuver to expel water and help the victim breathe, according to the American
Heart Association.<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial";">Here’s how to apply the Heimlich maneuver
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you suspect the airway is blocked, however, don’t turn the head, because
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<span lang="EN-PH" style="font-family: "arial";">The victim should see a physician
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doesn’t regain consciousness, proceed with CPR and call for emergency medical
assistance.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com1tag:blogger.com,1999:blog-4115765120195813606.post-32130396406567788732015-11-01T00:00:00.000-07:002016-04-17T20:54:36.651-07:00The ABCs of CPR<br />
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<span lang="EN-PH" style="font-family: "arial";">CPR or <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">cardiopulmonary resucitation </i></b>is
a basic skill that everyone should learn. It can mean the difference between
life and death. CPR can restore the flow of oxygen to the brain if the heart
has stopped breathing due to heart attack, drowning, electrical shock,
suffocation, drug overdose or for some other reason.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: "arial";">To know how to perform CPR correctly, you
need expert training. It takes 3 hours to learn and the essential steps can be
remembered as ABC:<o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-PH" style="font-family: "arial";">Airway.
</span></b><span lang="EN-PH" style="font-family: "arial";">Tilt the victim’s head
back and clear the airway.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-PH" style="font-family: "arial";"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-PH" style="font-family: "arial";">Breathing.</span></b><span lang="EN-PH" style="font-family: "arial";"> Pinch the nose closed and perform
mouth-to-mouth rescue breathing.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-PH" style="font-family: "arial";"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-PH" style="font-family: "arial";">Circulation.</span></b><span lang="EN-PH" style="font-family: "arial";"> Using both hands, compress the chest at a
point where the sternum (about midpoint in the front of the rib cage) to
compress the heart and deliver blood to the body until the heart can resume
beating on its own. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-61358443901859147282015-10-01T00:00:00.000-07:002016-04-17T20:54:18.009-07:00Cervical Cancer<br />
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<span lang="EN-PH" style="font-family: "arial";"><b><i>Cervical cancer</i></b>, according to the World Health Organisation, is one of the world’s deadliest but most easily
preventable forms of cancer for women.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: "arial";">Here are some tips to reduce your risk of
developing cervical cancer:</span></div>
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<ul>
<li><span style="font-family: "arial";">Have a pap smear at least once a year and
more often if you are sexually active.</span></li>
<li><span style="font-family: "arial";">Don’t smoke.</span></li>
<li><span style="font-family: "arial";">Limit your sexual activity to monogamous
relationships.</span></li>
<li><span style="font-family: "arial";">Contact your gynecologist if you have pain
during intercourse or bleeding or spotting between periods.</span><span style="font-family: "arial";"> </span></li>
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Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-76835330800345652472015-09-01T00:00:00.000-07:002016-04-17T20:54:01.743-07:00Calcium and Bones, Part 2<i><br /></i>
<i>(continued from last week)</i><br />
<br />
Sources of Calcium<br />
<br />
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;"><b>Food Portion Calcium (mg)</b><o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;">Parmesan cheese 1/2 cup 86<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;">Collard greens 1/2 cup 74<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;"><br /></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;"><b>A Guide to Calcium Needs</b></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;"><b>Age Recommended </b></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;"><b> Dietary Allowance </b></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;"><b> (mg) </b></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;">Children (1-10 yrs.) 800</span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;">Adults (18 + yrs.) 800</span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;">Pregnant & nursing women 1,200</span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12pt; line-height: 18.399999618530273px;">Pregnant & nursing teenagers 1,600</span></div>
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Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></span></i><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-83941092030947318492015-08-01T00:00:00.000-07:002016-04-17T20:53:45.468-07:00Calcium and Bones, Part 1 <br />
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">A lot of
people assume that their bones stop growing when they become adults. This is
not so. Bone tissue continuously dissolve and re-form.<span style="mso-spacerun: yes;"> </span>One way to maintain strong bones is to eat
foods rich in calcium.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Calcium
is the most abundant mineral in the body, but your body cannot manufacture it.
You have to get the calcium you need from your food. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">The
following are sources of calcium:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;"><b>Food<span style="mso-tab-count: 4;"> </span>Portion<span style="mso-tab-count: 2;"> </span>Calcium (mg)</b><o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Swiss
cheese<span style="mso-tab-count: 3;"> </span>2
oz<span style="mso-tab-count: 3;"> </span>544<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Provolone
cheese<span style="mso-tab-count: 3;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>428<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Monterey
Jack cheese <span style="mso-tab-count: 2;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>424<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Yogurt,
low-fat<span style="mso-tab-count: 3;"> </span>1
cup<span style="mso-tab-count: 3;"> </span>415<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Cheddar cheese<span style="mso-tab-count: 3;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>408<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Muenster
cheese<span style="mso-tab-count: 3;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>406<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Colby
cheese<span style="mso-tab-count: 3;"> </span>2
oz<span style="mso-tab-count: 3;"> </span>388<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Brick
cheese<span style="mso-tab-count: 3;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>382<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Sardines<span style="mso-tab-count: 3;"> </span>3 oz<span style="mso-tab-count: 3;"> </span>372<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">American
cheese<span style="mso-tab-count: 3;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>348<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Ricotta
cheese<span style="mso-tab-count: 3;"> </span>½ cup<span style="mso-tab-count: 3;"> </span>337<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Milk,
skim<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 3;"> </span>1
cup<span style="mso-tab-count: 3;"> </span>302<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Mozzarella
cheese<span style="mso-tab-count: 3;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>294<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Buttermilk<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 3;"> </span>1
cup<span style="mso-tab-count: 3;"> </span>285<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Limburger
cheese<span style="mso-tab-count: 2;"> </span>2 oz<span style="mso-tab-count: 3;"> </span>282<o:p></o:p></span></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Ice milk<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 3;"> </span>1
cup<span style="mso-tab-count: 3;"> </span>274<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Salmon <span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 3;"> </span>3
oz<span style="mso-tab-count: 3;"> </span>271<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">(To be continued next week. – J.P.)<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><span style="font-size: x-small;">Used with permission from <b style="mso-bidi-font-weight: normal;">A
Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></span></i><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com1tag:blogger.com,1999:blog-4115765120195813606.post-70430077322157007962015-07-01T00:00:00.000-07:002016-04-17T20:53:26.572-07:00Bladder Control<br />
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Many
people experience <i>urinary incontinence</i> – they leak urine when they laugh,
cough, sneeze, or lift heavy objects.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">Incontinence
can be caused when muscles used to control the bladder weaken due to childbirth
or prostate surgery. Diabetes, neurological complications caused by injury or
stroke, or neurologic disease (like multiple sclerosis) can also weaken bladder
control. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">But the
most common cause is what doctors call <i>urge incontinence</i> or <i>bladder
instability</i>.<span style="mso-spacerun: yes;"> </span>If you have this, see a
urologist. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: "arial"; font-size: 12.0pt; line-height: 115%;">However,
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<ul>
<li><span style="font-family: "arial"; font-size: 12pt; line-height: 115%;">Empty your
bladder at least every 2 hours.</span></li>
<li><span style="font-family: "arial"; font-size: 12pt; line-height: 115%;">Avoid
highly spiced foods, which irritate the bladder.</span></li>
<li><span style="font-family: "arial"; font-size: 12pt; line-height: 115%;">Avoid
caffeine or alcohol at least 4 hours before bedtime.</span></li>
<li><span style="font-family: "arial"; font-size: 12pt; line-height: 115%;">Practice
Kegel exercises to improve bladder control. To feel the muscles to be
exercised, practice stopping the flow of urine. Then practice the following
three exercises:</span><span style="font-family: "arial"; font-size: 12pt; line-height: 115%;"> </span></li>
<ul>
<li><span style="font-family: "arial"; font-size: 12pt; line-height: 115%;">Squeeze these muscles for 3 seconds,
then relax the muscles for 3 seconds. Do this 10 times, three times a day.</span></li>
<li><span style="font-family: "arial"; font-size: 12pt; line-height: 115%;">Squeeze and relax the muscles as
quickly as possible. Repeat this ten times, three times a day.</span></li>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><span style="font-size: x-small;">Used with permission from <b style="mso-bidi-font-weight: normal;">A
Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></span></i><span lang="EN-PH" style="font-family: "arial"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></div>
FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-28866834943444069932015-06-01T00:00:00.000-07:002015-07-17T03:23:57.394-07:00Parkinson’s Disease, Part 2<i><br /></i>
<i>(continued from last week)</i><br />
<br />
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<span lang="EN-PH" style="font-family: Arial; font-size: 12.0pt; line-height: 115%;">Medications
can increase the dopamine level in the brain. But other natural treatments can
also be done to make the person with Parkinson's more comfortable:</span></div>
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<ul>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Warm
baths and massages can help prevent muscle rigidity.</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Take
care to maintain a safe home environment.</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Simplify
tasks.</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Include
high-fiber foods in the diet to add bulk and drink lots of fluids to prevent
constipation.</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Get
expert physical therapy.</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Remain
as active as possible.</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Get
professional help to relieve depression, if necessary.</span></li>
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<br />
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
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Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span lang="EN-PH" style="font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-24769273148874741572015-05-25T00:00:00.000-07:002015-07-17T02:58:51.084-07:00Parkinson’s Disease, Part 1<br />
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<span lang="EN-PH" style="font-family: Arial; font-size: 12.0pt; line-height: 115%;">Parkinson’s
disease results from the degeneration of cells in the part of the brain that
produces <b><i>dopamine</i></b>, a substance nerves need to function properly. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-PH" style="font-family: Arial; font-size: 12.0pt; line-height: 115%;">Symptoms
include:<o:p></o:p></span></div>
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<ul>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Slow or
stiff movement</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Stooped
posture</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Shuffling
or dragging the feet</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Monotone
voice</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Blinking
less frequently than normal</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Lack of
sponeity in facial expression</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Difficulty
in adjusting positions</span></li>
<li><span style="font-family: Arial; font-size: 12pt; line-height: 115%;">Dementia
(in advanced stages)</span><span style="font-family: Arial; font-size: 12pt; line-height: 115%;"> </span></li>
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<span lang="EN-PH" style="font-family: Arial; font-size: 12.0pt; line-height: 115%;">Experts
still don’t know the cause of the cells’ degeneration, but it could be genes or
environtmental triggers (exposure to certain toxins).</span></div>
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<span lang="EN-PH" style="font-family: Arial; font-size: 12.0pt; line-height: 115%;"><o:p><i><br /></i></o:p></span></div>
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<span lang="EN-PH" style="font-family: Arial; font-size: 12.0pt; line-height: 115%;"><o:p><i>(To be continued next week. - J.P.)</i></o:p></span></div>
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<span lang="EN-PH" style="font-family: Arial; font-size: 12.0pt; line-height: 115%;"><o:p><br /></o:p></span></div>
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<span style="font-size: x-small;"><i style="mso-bidi-font-style: normal;"><span lang="EN-PH" style="font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Used with permission from <b style="mso-bidi-font-weight: normal;">A
Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span lang="EN-PH" style="font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></span></div>
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<!--EndFragment--></span></o:p></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0tag:blogger.com,1999:blog-4115765120195813606.post-60596819750292316882015-05-18T00:00:00.000-07:002015-07-17T02:33:12.597-07:00Alzheimer’s Disease, Part 2<i><br /></i>
<i>(continued from last week)</i><br />
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Arial; font-size: 12.0pt; mso-ansi-language: EN-US;">It’s
especially helpful to put structure in the life of someone who’s in the early
stages of Alzheimer’s. Some suggestions include:<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<ul>
<li><span style="font-family: Arial; font-size: 12pt;">Maintain
daily routines.
Post reminders on an oversized and prominently displayed
calendar.</span></li>
<li><span style="font-family: Arial; font-size: 12pt;">Make “to do”
lists of daily tasks for the person with Alzheimer’s to complete, and ask him
or her to check them off as they’re completed.</span></li>
<li><span style="font-family: Arial; font-size: 12pt;">Put things
in their proper places after use, to help the person with Alzheimer’s find
things when he or she needs them.</span></li>
<li><span style="font-family: Arial; font-size: 12pt;">Post safety
reminders (like “turn off the stove”) at appropriate places throughout the
house.</span></li>
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<span style="font-family: Arial; font-size: 12.0pt; mso-ansi-language: EN-US;">Also, see
that the person with Alzheimer’s eats well-balanced meals, goes for walks with
family members, and otherwise continues to be as active as possible. </span></div>
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<span style="font-family: Arial; font-size: 12.0pt; mso-ansi-language: EN-US;"><br /></span></div>
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<span style="font-family: Arial; font-size: 12.0pt; mso-ansi-language: EN-US;">Alzheimer’s victims should also wear medical identification tags. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: x-small;"><i style="mso-bidi-font-style: normal;"><span lang="EN-PH" style="font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;">Used with permission from <b style="mso-bidi-font-weight: normal;">A
Year of Health Hints</b> by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com </span></i><span lang="EN-PH" style="font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-PH;"><o:p></o:p></span></span></div>
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FRANCISCO A. PADUA, JR. http://www.blogger.com/profile/10175929599614751032noreply@blogger.com0