You probably have read news about the “Global
Cooling” that has been affecting many parts of the globe. One should therefore
be cautious about this and always keep warm as much as possible. One of the
risks of being exposed to the cold is Hypothermia.
Hypothermia, according
to medical dictionaries, occurs when the body’s core temperature falls below 35
deg. C (95 deg. F). Hypothermia is the opposite of hyperthermia which
occurs during heat exhaustion and heat stroke.
There are many types of hypothermia.
Doctors describe them as:
Acute hypothermia.
This happens when the body temperature drops rapidly, like when a person falls
into cold water.
Chronic Hypothermia.
This occurs when body heat is lost slowly over time, for example, prolonged
exposure to indoor temperature of 10-18 deg. C (50-60 deg. F).
People at risk of getting hypothermia:
Older people.
Their bodies have less ability to regulate temperature, especially if they are
not active and have other illnesses.
Infants. They can't regulate
their body temperature as well as older children and adults.
Heavy drug and/or alcohol users.
These substances affect the body's ability to retain heat. The blood vessels
stay widened (dilated), allowing heat to escape.
People with certain health conditions, such
as heart problems or head injuries. These conditions can
change the body's ability to respond to temperature changes.
Someone who has fallen into cold water,
which can cause the body's core temperature to drop rapidly.
People who spend long periods in cold weather
conditions, such as climbers and skiers.
The signs and symptoms of hypothermia: Intense shivering; stiffness and numbness in the arms and legs; stumbling and
clumsiness; drowsiness, disorientation, nausea and irrational behavior; and
difficulty speaking.
First-Aid: Until emergency help
arrives, a victim of hypothermia should be warmed by removing wet clothing and footwear, drying the skin, and wrapping him
or her in warm blankets or a sleeping bag. Rubbing the skin can be harmful, as
the muscular activity will pump cold blood and cause their core temperature to
drop even more. Don’t give alcohol as it lowers the body’s ability to retain
heat. Warm drinks such as clear soup and tea are recommended for those who can
swallow.
Hypothermia is definitely not a joke as it
can be fatal if not addressed at its early stages. So, best to stay warm as toast inside
your homes. Or if ever you go out, wear appropriate clothing.