Myths on Exercise and Weight Loss

Exercise is a critical component in any effective weight-control regimen.  Unfortunately, some people have misconceptions about weight and exercise.  Here are some them:

Myth: Exercise increases your appetite.

Fact: Exercise is actually more manageable after exercise.

Myth: In order for exercise to be worthwhile, you must work out everyday.

Fact: Three times a week for around 20 minutes each time will burn off a significant number of calories.

Myth: Exercise must be extremely vigorous to achieve weight loss.

Fact: Moderate exercise like walking, if done on a regular basis, can be effective.  Daily 30-minute walks can burn up to 15 pounds a year.

Myth: The more you sweat, the faster you lose weight.

Fact:  There is no benefit to exercise sweating.  It can even be dangerous.  So don’t overdress for exercise, and don’t wear “sauna suits.”

Myth: Aerobic exercise is no better than any other form of exercise for weight loss.

Fact: Aerobic exercise (like cycling, walking or swimming) speeds up your metabolism for 4 to 8 hours after you stop exercising.  Therefore, additional calories will be bunred off long after you finish working out.

Used with permission from A Year of Health Hints by Don R Powell, PHD and the American Institute for Preventive Medicine, copyright 2010. www.healthylife.com