Monday, September 22, 2014

Basic Health Tips While Travelling


When travelling, to avoid getting sick, remember the following tips:

Before travelling:
  • Have a medical check-up to be sure you are healthy before you travel.
  • Find out if the place you are going to has vaccination requirements and see your doctor weeks before your scheduled departure.
  • Research / know more about the place you are going to with regard to weather, medical facilities, etc.
  • Pack a first aid kit and some basic medicines or your usual supplements.
  • Use luggage with wheels so it doesn’t put pressure on your back and joints.
  • If you need a wheelchair or other disability needs, make arrangements for it in advance.
  • Get a travel health insurance.

While travelling:
  • Drink only bottled water.
  • Avoid ice in drinks.
  • Avoid fruits and vegetables that have been washed in local water.
  • Make sure food is cooked thoroughly.
  • Avoid street foods.
  • Wear mosquito repellent.

1 comment:

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