Food Portion Calcium
(mg)
Swiss cheese 2 oz. 544
Provolone cheese 2 oz. 428
Monterey Jack cheese 2 oz. 424
Yogurt, low fat 1 cup 415
Cheddar cheese 2 oz. 408
Muenster cheese 2 oz. 406
Colby cheese 2 oz. 388
Brick cheese 2 oz. 382
Sardines, drained 3 oz. 372
American cheese 2 oz. 348
Ricotta cheese 1/2 cup 337
Milk, skim 1 cup 302
Mozzarella cheese 2 oz. 294
Buttermilk 1 cup 285
Limburger cheese 2 oz. 282
Ice milk 1 cup 274
Salmon, drained 3 oz. 271
Ice cream 1 cup 176
Ice milk 1 cup 176
Tofu 3 oz. 174
Blackstrap molasses 1 tbsp. 137
Broccoli, raw 1 cup 136
Soy flour 1/2 cup 120
Almonds 1/4 cup 100
Broccoli, cooked 1/2 cup 89
Soybeans, cooked 1/2 cup 88
Parmesan cheese 1 tbsp. 86
Collard greens 1/2 cup 74
Mustard greens 1/2 cup 52
Kale 1/2 cup 47
Chick-peas 1/2 cup 40
Used with permission from A
Year of Health Hints by Don R Powell, PHD and the American Institute for
Preventive Medicine, copyright 2010. www.healthylife.com
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