The
Hunzas
who live in the north of India, follow the
principles of sound nutrition and
with amazing results.
Dr. Sir
Robert McCarrison, C.I.E., M.D., D.Sci., L.L.D., F.R.C.P., one time physician
to the Viceroy of India, gives the following report on the Hunzas and furnishes
us with the following description of their magnificent physical condition:
“The diet of
these people corresponds in many ways to that of the Sikhs, but they eat less
meat, and, their stock being limited to goats, their consumption of milk and
milk products is less than that of the Sikhs.
“But they
are great fruit-eaters, especially of apricots and mulberries, which they use
in both the raw and the sun-dried state.
“The power
of endurance of these people is extraordinary: to see a man of this race throw
off his scanty garments, revealing a figure which would delight the eye of a
Rodin, and plunge into a glacier-fed river in the middle of winter, with as
much unconcern as many of us would take a tepid bath, is to realize that
perfection of physique and great physical endurance are attainable on the
simplest of foods, provided these be of the right kind.
“These
people are long-lived and vigorous in old age.
Among them the ailments too common in our own people – such as gastro-intestinal
disorders, colitis, gastric and duodenal ulcer and cancer – are extraordinarily
uncommon, and I have no doubt whatever in my own mind that their freedom from the
scourges of modern civilisation is due to three things:
“(1) Their
use of simple, natural foodstuffs of the right kind; (2) their vigorous outdoor
life, and (3) their fine bracing climate.
“It is some
years now since I drew attention to the freedom of these people from any of the
maladies which so commonly afflict our own people, and found a reason for it in
their use of simple food-stuffs...
“With the
Hunzas, resistance to infection is remarkable... Cancer is so rare that in nine
years’ practice I never came across a single case of it.”
(The McCarrison report titled, “One example
of a Properly-Fed People,” originally published in 1958, was printed and
distributed by Science of Life Books Pty. Ltd., Box 4397, G.P.Q., Sydney,
Australia – J.P.)