It
gives you energy, keeps you slim, helps you sleep and calms you down. What is this miracle potion? Sex, says the monthly publication, Executive
Personal Health Adviser.
Sex
hormones promote retention of potassium, sodium, sulfur, chloride and
phosphorous – good sources of bodily energy, report Dr. Leonard Haimes and
Richard Tyson in their book, How to
Triple Your Energy. Increased sexual
activity also increases testosterone levels in men.
Sex
can also be viewed as a form of exercise which utilizes most of your muscles
and can burn up to 200 calories in 20 minutes, the authors claim.
If
you’ve had trouble sleeping lately, the authors maintain that sex is a far
safer means of helping you nod off than tranquilizers. The doctors explain that sleep is achieved
because you have “combined an intense period of physical activity and
stimulation with feelings of marked contentment and relaxation.”
Sleep. When relaxation exercises and other
techniques have failed to cure a chronic sleep problem, remember: a little
psychology can go a long way.
Attributional
therapy, that is. This psychological
approach gives the perennially tired the confidence to conquer their sleep
disorder without the use of sleep aids, claims Dianne Hales in The Complete Book of Sleep.
The
therapy involves concentrating on staying awake instead of trying to fall
asleep. While it sounds paradoxical, it
has merit.
Hales
reports that Temple University researchers tested five subjects who were told
that their disorder stemmed from a lack of information about their pre-sleep
situations.
They
were instructed to examine their thoughts before sleep and try to remain awake
as long as possible. They were also
warned that falling asleep too soon would mean that essential pre-sleep data
would not be obtained.
The
results? One woman, who normally fell
asleep only after tossing in bed for more than an hour, nodded off in 5-½ minutes. And a man who usually took 57 minutes to fall
asleep was out in six.
The
researches explain that some people don’t view their sleep disorders as
isolated events, but think of them as deteriorating conditions. Consequently, each night produces anxiety
about not falling asleep quickly and the problems resulting from lack of rest.