As we know, the average sleeping hours for optimum health is between seven to eight hours. However, recent findings have confirmed that people sleeping six to seven hours a night live the longest.
Ideally, we should sleep as early as nine to ten in the evening. And the reasons are:
- Evening (9-11pm): is the time for eliminating toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration could be spent by relaxing and listening to soothing music. If during this time one is still in an unrelaxed state, it will have a negative effect on the individual’s health.
- Evening (11pm-1am): is the detoxification process in the liver, and ideally done in a deep sleep state.
- Early morning (1-3am): detoxification process in the gall, also ideally done in a deep sleep state.
- Early morning (3-5am): detoxification in the lungs. There will sometimes be severe coughing for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicines so as not to interfere with toxin removal process.
- Morning (5-7am): detoxification in the colon; you should empty your bowel.
- Morning (7-9am): absorption of nutrients in the small intestines. You should be having your breakfast. Breakfast for the sick should be earlier, before 6:30am. Those wanting to stay fit should have their breakfast before 7:30am. And those who always skip breakfast should change their habits; it is still better to take breakfast late until 9-10am, rather than no meal at all.
Lastly, a friendly reminder: Have a good, restful sleep—and stay healthy!
Thanks for the information
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