Health Wellness Gems
Saturday, April 1, 2017

When Feeling Burned Out

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Burnout can and does strike anyone who’s under continuous pressure to perform or achieve.  Also, anyone who’s just plain tired of what the...
Wednesday, March 1, 2017

Help for People Who Snore and Twitch

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Older adults – especially men – tend to develop two kinds of sleep disturbances.  One is sleep apnea : Breathing stops for short perio...
2 comments:
Wednesday, February 1, 2017

Guard Against Denture Trouble

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Dentures require active care, not just a nightly soak. Improper denture care leads to bad breath, unsightly stains, diseased gums, and dam...
1 comment:
Sunday, January 1, 2017

Guide Against Macular Degeneration

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Macular degeneration is the most common cause of blindness for those over 55 years of age. The central part of the retina (the macula) det...
1 comment:
Thursday, December 1, 2016

Hearing Loss

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Do people seem to mumble a lot lately? Do you lose the thread of conversation at the dinner table or at family gatherings? Does your famil...
Tuesday, November 1, 2016

Preventing Osteoporosis

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Everyone’s bones lose density after age 40. In women, menopause accelerates the loss, especially if they’re thin or small-boned, have red ...
Saturday, October 1, 2016

3 Ways to Unwind Using Imagination

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Imagination can make a cloudy day sunny and overpower stress. Here are the 3 ways to create mental pictures that offset daily stressors: ...
1 comment:
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About Juni

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FRANCISCO A. PADUA, JR.
Naga City, Camarines Sur, Philippines
The birth of Health Wellness Gems April 2010 is significant: April 2 was my 73rd birthday. It is also the symbolic "birth" of my blog. "Health Wellness Gems," the title of my weekly blog, will become a regular reminder of your health needs, too often forgotten by busy men and women. Because of the fast-changing world of nutritional science related to health, diet, fitness and longevity, I will be monitoring these changes as new research findings reach me. I am confident that I can offer a consistently informative and dependable nutrition and health news that can give you a better quality of life… I hope this will be a start of a long and fruitful relationship.
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